Secret Moves

Screen Shot 2013-05-13 at 1.30.26 AM


The Moves:
– Butterfly Crunches
– Power Wheel
– Dragon Flags (yes like Bruce Lee)
– Russian Twists with weight
– Reverse Crunch
– Dead Bugs
– Frog Crunches
– Cable Crunches
– Leg and hip raises on a bench
– Hand step-ups
– Raised planks (balance on a ball)

My Example Workout:

  • – Upper Abs:
    • 2 sets of 25 Cable crunches (moderate challenging weight)
  • – Lower Abs:
    • 2×25 Bench leg and hip raises
    • 3×15 Reverse crunch
  • – Obliques:
    • 2×25 Cable crunch (moderate challenging weight)
  1. 3 sets of 1 minute raised planks, balancing elbows on a ball
  2. 3 sets of 10 Butterfly Crunches
  3. 2 sets of 10 Dead Bugs
  4. 2 sets of 25 Russian twists with weight
  5. Hand step ups…2 sets to failure

My Tips:
– You don’t need to do abs EVERY SINGLE day. Sometimes I do them 2 days a week. Sometimes 3 days a week. Sometimes 5. It varies depending on how I feel. Switch it up, don’t do the same routine all the time. And don’t overtrain. If something is too much, work up to it.
– There are 3 parts of your abs. Upper abs. Lower abs. Obliques (side abs).

So in summary…don’t eat just salad, don’t go ham in the gym just because summer is approaching, but more importantly, do go for those killer abs. Because if it’s hot for a guy to have a washboard stomach, it’s hot for you to have one too. Do your cardio, do weird yet effective ab moves that aren’t considered the mainstream “crunch” or simple “plank” (but do them correctly) and DO CHALLENGE YOURSELF. Summer doesn’t just meanLOOKING HOT. It means  FEELING HOT, WORKING UP A SWEAT…and being the woman that you want to be.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s